Your health, lifestyle, and habits have a dramatic affect on your lifespan. For instance, we know smoking robs a person of several years of his life.

It is also well documented that stress, sleep habits, diet and weight can affect ones life expectancy. A 40 year old man who smokes, is highly stressed, sleeps 5 hours per night, and is overweight could be in equivalent health to a 48 year old man who does not share these habits and lifestyle conditions.

This is called Health Age or Body Age and can be in stark contrast to your Chronological Age. There are many conditions that can affect your age and this test could be a first step toward finding out if perhaps you need to consider a lifestyle and habits more conducive to longevity and health. If you are concerned about your results please seek the expert advice of a health care professional who can help you.